Simple life hacks

◦ Repetition makes perfect

◦ But Perfect is the enemy of progress, start with the two-minute version

◦ Consistency allows for repetition – same day, same time, all the time

◦ Make your outcomes easy to achieve (put the fruits and vegetables 🥕 out)

◦ Make your bad habits difficult to achieve (unplug the tv, throw away the candy)

◦ The best skill to learn is problem-solving – play Tetris, puzzles, solve a maze.

◦ Write ✍️ as much as possible – write what you intend on doing, how you intend on doing it, and by when you intend on doing it.

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